How to Get Your Plate in Shape... if you're thinking about becoming a vegetarian!

For any of you who are or are considering becoming a vegetarian I found some interesting links and resources I hope you will find helpful!


The Mayo Clinic  has some helpful informaiton about how to eat nutritionally while being a vegetarian that they provide here: 

http://www.mayoclinic.com/health/vegetarian-diet/HQ01596

Here are some helpful tips from The Vegetarian Resource Group about how to eat vegetarian while you're traveling and even provides a restaurant guide!
http://www.vrg.org/travel/

As of 1997, here is the Vegetarian Food Guide Pyramid provided from here.